This one is often a shocker for people. But, as you can imagine, it’s a good thing for a divorce counselor, and especially a divorce mediator, to know. Things heat up. How long do you allow for them to cool off before you get back into discussions? Relationship expert John Gottman, Ph.D., writes about this in his book, Why Marriages Succeed or Fail. He starts the basics: Heart rate at rest for an average man is about 72 beats per minute (BPM), 82 for a woman. At about 80 BPM for a man or 90 BPM for a woman, he… Continue Reading…
September 1, 2009
Are you hiding behind anger? In a pamphlet on divorce for Lutheran Hour Ministries, Jean-Marc Daignault validates what I’ve said for some time. Anger, she writes, “can be a creative force. It can stimulate us to confront unpleasant experiences. It can motivate us to action.” As professionals helping individuals with divorce, we also see the downside that it portends for people, what they can bring down upon themselves by improperly or excessively indulging it. Anger “can be a way to hide from something we’d rather not face. For example, if a man can blame his ex-wife for the breakup of… Continue Reading…
August 31, 2009
“Divorce: Practical ways to cope with the anger, loneliness, guilt, fear of divorce,” is a 1993 publication of Int’l Lutheran Layman’s League, “Lutheran Hour Ministries.” Picking up on what I last wrote in this Blog, let’s take a look at something author Jean-Marc Daignault, Director, Care Associates, wrote for this free pamphlet. In a section titled “Emotion,” Ms Daignault relates a vignette about a woman named “Tricia” who harbors anger and resentment toward her former husband. “‘I think it’s because he’s so inconsiderate,’ she explained. ‘Yesterday, for example, was our youngest daughter’s birthday. She waited all day for her father… Continue Reading…
December 31, 2004
With less than half-a-day to go before 2004 expires, it seems that some people are becoming desperate to check boxes off their to-do lists. I’m sorry about that. Just this week, “Brenda” came in for her scheduled appointment with me on a post-divorce mediation. Her Judgment of Divorce was officially entered mid-February 2001 — although this merely capped off a process that had by then been in divorce court for almost two years. She met with a therapist every week during that time. In the end, the judge signed her divorce form and Brenda concluded her counseling a month or… Continue Reading…